LOTUS MINDFULNESS CLUB & JOURNEY: “FIND YOURSELF”
Launching the Journey: “Find yourself” of Hoa Sen Mindfulness club took place on Thursday, May 6, 2021, in Room 605 of Hoa Sen University headquarters (No. 08 Nguyen Van Trang).
Journey: “Find yourself” of Hoa Sen Mindfulness club
Besides the activity space filled with joy and comfort the participation of lecturers: Ms. Van Nguyen (Nguyen Tran Kieu Van) and Ms. Hien and Mr. Quoc Anh (Secretary of the Faculty) made the Journey: “Find Yourself” more attractive.
WHERE HAPPINESS COMES FROM, DO YOU KNOW?
Recognizing emotions identifies emotions and behaviors influenced by emotions, helping you understand and appreciate HAPPINESS which is also when you can direct your thoughts and actions and those of others in a way that helps you understand and appreciate HAPPINESS. more refined, more positive.
Exploring emotions, developing emotional intelligence (EI), or more simply, living with countless emotions and accepting your emotions,… are “attractive” things that people believe and choose to come to. Journey event: “Find yourself” by Hoa Sen Mindfulness.
LOTUS MINDFULNESS AND THE JOURNEY “FIND YOURSELF”
Hoa Sen Mindfulness (HSM) – a Mindfulness practice club affiliated with Hoa Sen University.
Vision
HSM Becomes an OPEN CLUB about Mindfulness – expanding awareness, embracing happiness, and connecting the community, for everyone to participate from high school students, university students, and people who went to work.
Mission
Create a community for people to connect more with themselves and practice Mindfulness exercises together in studying, working, and in everyday life situations.
Information about the Journey “Find yourself”
The “Search Inside Yourself Book Club” roadmap is standardized by the SIY organization and includes 8 weeks of Mindfulness practice.
- Journey length: 08 weeks (1 session/week)
- Time: every Thursday from 6:00 p.m. to 7:30 p.m.
- Start date: May 6, 2021.
- Location: Room 605, No. 08 Nguyen Van Trang, Ben Thanh Ward, District 1
THE FIRST SESSION IS FULL OF EMOTION
At Hoa Sen Mindfulness Club’s weekly Thursday activities, we will spend about 90 to 120 minutes to:
- Activities to practice mindfulness
- Understand emotional intelligence
- Participate in networking activities
- Talk and listen together
Image: Participants arrived early and sat in the Sharing Circle at Hoa Sen Mindfulness Club
HIGHLIGHT ACTIVITIES OF EVENT 01 “FIND YOURSELF”
Lotus Mindfulness and the activity “Sharing Circle” – Sharing circle
It is one of the activities that regularly takes place at meetings at Hoa Sen Mindfulness Club. Here, everyone will sit in a circle and answer the very simple question “How do you feel today?”, followed by the stories you want to share with everyone. The remaining members just sit and listen without commenting or asking anything.
Point Of You and the reason you came to the journey: “Find yourself” at Hoa Sen Mindfulness Club”
A circle of inner happiness and social happiness is established not only at Hoa Sen Mindfulness Club but this activity can be applied anywhere, with anyone. Sharing Circle is useful:
- Helps each person DETERMINE their EMOTION, so they can experience themselves to the fullest.
- Allows us to LEARN from each other and develop relationships.
- Improve each individual’s LISTENING and SHARING skills.
- Increase feelings of HAPPINESS and EMPATHY.
The event space was filled with love and gifts from the organizing committee members and the participating train passengers.
Hoa Sen Mindfulness would like to thank you for believing in and choosing HSM to practice mindfulness meditation together at the weekly activities in the “Find Yourself” Journey of Hoa Sen Mindfulness Club.
Most of all, thank you for the participation of the Hoa Sen Mindfulness organizing committee members who have always tried to give you a comfortable space, free to share and quiet enough to connect with the emotional world. own emotions.
See now: 8-week roadmap: “FIND YOURSELF” of Hoa Sen Mindfulness Club detailed at: https://www.facebook.com/mindfulness.hsm/posts/125973859552947
CONTACT INFO
– Organizing Committee of Hoa Sen Mindfulness Club: mindfulness.hsm@gmail.com
– Advisor of Hoa Sen Mindfulness Club – Ms.Van Nguyen: van.nguyentrankieu@hoasen.edu.vn
– Fanpage: Lotus Mindfulness
– Group Zalo HSM: https://zalo.me/g/ycjejt960
PHOTO: YEN NHI – Team Hoa Sen Mindfulness
WRITER: HONG NGAN – Team Hoa Sen Mindfulness
